RESOURCES
Let’s Talk about Falls!
Talk to a healthcare provider, pharmacist, family and friends.
It can be hard to recognize that as we get older the habits and routines that have been working fine for years might not be as fine as they used to. Our bodies are changing constantly; the balance, strength, coordination, vision and sensation we had 10 years ago are different than they are today - for better or for worse!
Knowing more about falls can help you talk about it better, exercise safely, and live a healthier life.
Talk to a healthcare provider
Be sure to tell a healthcare provider if you had a fall, feel like you might fall or are afraid of falling.
Ask a healthcare provider to check your risk for falling.
Take an online fall risk assessment.
Check out this Falls Free CheckUp list or fill out the Stay Independent checklist. Talk about the results with a healthcare provider.
Discuss other health issues with a healthcare provider.
Did you know that certain health issues can increase your risk of falling, such as diabetes, arthritis, or hurrying to the bathroom? Ask about other health issues and address these concerns to stay strong, healthy, and prevent falls. Read more about how chronic conditions affect your falls risk.
Talk to your pharmacist and review your medications
Some medicines can make you sleepy or dizzy, which can increase your fall risk. Ask your pharmacist or a healthcare provider to review your medicines.
Fill out a medication list to discuss with your pharmacist or healthcare provider.
Bring a list of questions and ask about side effects: This flyer has a helpful question guide and a list of medication side effects.
Create an action plan: Check out 5 Tips for Success when discussing medications.
Talk to your family and friends about falls
Are you afraid of telling your family or friends that you had a fall or a fear of falling? You are not alone. Sometimes people don’t share because they are afraid of losing their independence or dignity.
Talking to your family or friends is one of the most important steps you can take. They can support you in staying healthy, independent, and standing strong!
5 Easy Ways to Talk to Your Family and Friends About Preventing Falls
Caregiver Conversation Guide for Preventing Falls