Let’s Talk about Falls!

Talk to a healthcare provider, pharmacist, family and friends
about falls.

As we get older, our bodies do change and it can be tough to realize that sometimes. The balance, strength, coordination, vision, and senses we had 10 years ago may be different today, AND there are steps we can take to stay strong and enjoy life.

Knowing more about falls can help you talk about it better, exercise safely, and live a healthier life.

Talk to a healthcare provider

Be sure to tell a healthcare provider if you had a fall, feel like you might fall or are afraid of falling. Healthcare providers can check your risk for falling and discuss any health issues that may increase your fall risk. 

Talk to your pharmacist and review your medications

Some medicines can make you sleepy or dizzy, which can increase your fall risk. Ask your pharmacist or a healthcare provider to review your medicines.

Fill out a medication list to discuss with your pharmacist or healthcare provider.

This flyer has a helpful question guide and a list of medication side effects.

Check out 5 Tips for Success when discussing medications.

Create an personal action plan: Fill in this chart with your doctor or pharmacist

Talk to your family and friends about falls

Are you scared to tell your family or friends that you fell or that you're afraid of falling? Many people feel the same way. Sometimes people don't share because they worry about losing their freedom or pride. But talking to your loved ones is one of the most important things you can do. They can help you stay healthy, independent, and on your feet!

5 Easy Ways to Talk to Your Family and Friends About Preventing Falls

Caregiver Conversation Guide for Preventing Falls

Chronic Conditions & Fall Risk

What do long-term health conditions and fall risk have in common?

Long-term health conditions can increase your risk of falling. Examples include heart disease, diabetes, dementia and arthritis. These health conditions can lead to other issues that make falls more likely, such as:

  • Chronic pain can make it harder to move and weaken your muscles.

  • Low blood pressure, poor eyesight, losing feeling in your feet, and hearing loss can affect your balance.

  • Certain medication side effects can also make you more likely to fall.

If you have a long-term health issue, also known as a chronic condition, like diabetes, arthritis, or heart disease, you may be more likely to fall. Talk to your doctor about your health conditions and your risk of falling. The good news is that there are steps you can take to lower your risk of falling and chronic conditions!

For example, a person with arthritis may have painful joints, which can cause them to be less active. This can lead to weaker muscles and less movement, which increases the chance of a fall. According to a CDC review, adults with arthritis were 2.5 times more likely to report two or more falls or have a fall-related injury compared to adults without arthritis. The good news is there are things you can do to lower your risk.

What’s the solution?

  • Talk to your doctor. Ask your doctor how your long-term health condition might affect your risk of falling.

  • Find a program. Consider joining an evidence-based fall prevention program in your community. These programs can help you reduce your risk and feel better.