Falls Prevention Resources
Why is falls prevention so important?
Falls can be serious at any age, but for adults 55 and older, they can be dangerous. Falls are NOT a normal part of aging and most falls can be prevented.
Talk to a healthcare provider, pharmacist, family and friends.
Exercise to improve your balance and strength.
Act to get your eyes, ears, and feet checked annually.
Make your home safer.
Falls can happen for many different reasons, so our prevention efforts must include multiple approaches. Conditions that increase your chance of falling include environmental hazards, medical conditions, and even certain medications.
Download our free falls prevention checklist!
-
Healthy Aging NC Evidence-Based Programs
Be sure to tell your doctor or other trusted health care provider right away if you fall, worry about falling, or feel unsteady.
-
YMCA Evidence-Based Health Programs
Take the free online Falls Free CheckUp and take the results to your doctor (Spanish) OR download this Stay Independent checklist, answer the questions, and take to your doctor.
-
Local Senior Center Exercise Programs
Did you know that diabetes and heart disease are conditions that can increase your risk of falling? Be sure to discuss any conditions with your doctor so that you can work together to stay strong and healthy and reduce your risk of falling.
-
Area Agencies on Aging
Description goes here