Resources to prevent falls

Why is preventing a fall so important?

Falls can be serious at any age, but for adults 55 and older, they can be dangerous. Falls are NOT a normal part of aging and most falls can be prevented.

There are many reasons why people fall, so we need to prevent falls in different ways. Some reasons include a fear of falling, weakness, obstacles in your surroundings, health issues and even side effects from medicines. Explore T.E.A.M. below and remember these steps for preventing a fall.

Talk to a healthcare provider, pharmacist, family and friends.

Exercise to improve your balance and strength.

Act to get your eyes, ears, and feet checked annually.

Make your home safer.

Talk to a doctor, pharmacist, family and friends about falling

Learn more on How to Talk about Falls

Find an Exercise Program

  • Evidence-Based Programs

    Doing strength and balance exercises at least 3 times a week can help lower your risk for falling. Find a local falls prevention no-cost exercise program near you.

  • At-Home Exercises

    Learn more about working with a physical therapist and some at-home exercises you can try.

  • Find your local Senior Center

    Use the Find a Senior Center Map to see what exercise programs are offered near you.

Learn More about Finding an Exercise Program

Get your Eyes, Ears and Feet Checked Annually

  • Resources for Individuals with Vision Challenges

    Find Vision Loss resources from NCDHHS

    Changes in your eyesight, even small ones, can make it harder to judge distances, see things in your path, and know where you are in space. This can make you more likely to fall.

  • Services for Individuals with Hearing Loss

    Find local resources from NCDHHS

    If you have ear conditions, you may feel dizzy, have trouble hearing, and lose your balance easily. This can make you more likely to fall.

  • Finding Well-Fitting Footwear and Annual Check-ups

    Because your feet change over time, getting them checked each year can help with pain, improve your balance, and make sure you have shoes that fit well.

Learn more about getting annual check-ups

Make your home safer

  • Find Local Resources for Home Modifications

    Use our resource map to find local home modification and repair service providers near you.

    Learn more about how to modify your home to prevent falls through your local Area Agencies on Aging.

  • NC 211

    NC 211 is an information and referral service for North Carolinians for individuals to call 2-1-1 or visit their website to receive free and confidential information on health and human services within their community.

  • Prevent Falls Room-by-Room

    Learn how to make prevent falls room-by-room from the National Institute of Aging.

    Find local home modification service providers at the bottom of their page.

Learn more about making your home safer