Join us this STEPtember for
Falls Prevention Awareness Month!
All September long, we're lacing up our shoes to celebrate active living and falls prevention! Whether you prefer a solo stroll, walking with friends, or joining a local group, this STEPtember challenge can fit any lifestyle.
This challenge is all about getting active, having fun, and learning how walking can help you stay on your feet and prevent falls. Whether you're taking a leisurely stroll or running your weekly errands, every step counts. This challenge is flexible and fits your pace!
Can walking really help prevent falls?
YES! There are numerous benefits to walking for all age groups, but it's especially beneficial to older adults. Check out this National Council on Aging video and learn how walking can improve your physical, mental and emotional health.
STEPtember Resources
Not sure how to start your walking journey? We’ve got you covered!
Build small walks into your daily routine—like walking to the mailbox, pacing during phone calls, grocery shopping, or taking an evening stroll through your neighborhood. Over time, these small steps can add up to big gains!
You don’t need to walk for miles to make a difference—short bouts of walking throughout the day can be just as beneficial. Even 5 to 10 minutes at a time helps improve circulation, loosen stiff joints, and activate key muscle groups that support balance and mobility.
If you don’t have a pedometer, no problem!
Try out the Activity to Step Calculator or the Minutes in Motion conversation chart to easily keep track of your steps.
Submit your steps so we can include your step success! Stay tuned on our Facebook page to see the final count!
Walking is free, simple, and powerful. Many falls can be prevented through a combination of simple, consistent activities—most notably walking, along with balance and strength training. When paired with targeted exercises that build muscle and enhance balance, walking becomes a powerful and practical way to reduce fall risk and support mobility.
Common Step Conversions
Lifestyle Activities
🧽 Cleaning the house or garage for 30 minutes: 3,030 steps
🛒 Grocery shopping for 20 minutes: 1,340 steps
🧼 Hand wash and dry dishes for 10 minutes: 720 steps
🧺 Hanging laundry on the line for 15 minutes: 1,080 steps
💐 Light gardening for 30 minutes: 3,480 steps
🧹 Vacuum house for 10 minutes: 940 steps
Exercise Activities
🚲 Bicycling leisurely for an hour: 6,960 steps
🚶 Brisk walk for 30 minutes: 3,660 steps
💃🏻Dancing lively for an hour: 7,860 steps
🚶Hiking for an hour: 10,320 steps
🧘 Light yoga for 30 minutes: 1,350 steps
🏋️ Moderate weight lifting for 20 minutes: 1,740 steps
Sports Activities
🏀Basketball game for 30 minute: 7,260 steps
⛳Golf for an hour: 7,860 steps
🎾Playing tennis for 30 minutes: 6,960 steps